What do you think of when I say yoga?
Flexibility? Peace of mind? Balanced life?…Yoga is all that and much more! Yoga is an amazing tool to unlock your potential. It doesn’t matter how flexible or fit you are, yoga is for everyone.
Yoga can help you reach whatever goals you are aiming for, whether it’s a healthier lifestyle, a more energetic and happier you or a better connection between body and mind. Yoga can improve your sleep, quieten and focus your mind or help you gain your desired physical shape…the possibilities are endless!
MY-YOGA is the door to the change you are after. In our fun and informal classes we combine the traditional Hatha static postures with a dynamic element that creates vitality and spontaneity, we use “micro-movements” – as originated by David Sye, Yoga Elder – and “tuning your body” techniques to open the body and accommodate all levels of fitness and ability.
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