Although this summer break was some of the best weather in the UK than most, it appears that long-term activity levels and motivation to get back into sport + fitness has stalled for some.
How many of us have been successful in getting in at least 60 minutes of exercise each day? The Chief Medical Officer of England, NHS, has advised it, and we've all heard of the 10,000-step guideline… but reaching it consistently? It can be really tricky!
These days young people are seduced by gaming, group chats and social media with 24/7 access right at their fingertips.
Don't lose hope; we can help you in discovering something to tempt them (and you) to come back to sports, fitness classes and learning with our autumn/winter timetable. The best part is that you can drop into courses as with most teachers they are PAYG all without needing a costly gym membership.
With our facilities, we have a large number of schools, community centres, and locations that host after-school sports clubs for activities such as football, hockey, archery, basketball, martial arts, Pilates, and yoga. (some even have rollerskating lessons).
Brentside High School offers a variety of options, including Martial Arts classes (both children's and adult sessions are offered), which are suited for families and held in the evenings.
Families can learn rollerskating skills, play football, learn irish dancing, train with coaches and more
Additionally, you could come along for a kick about on the floodlit 3G Astro pitch
Whatever you fancy doing to keep warm and well this winter, we have something for everyone.
Find something to try via the online timetable -
https://ealing.schoolbookings.co.uk/whats-on
It’s updated on a daily basis, so bookmark it and check back if you have a busy week ahead. We are always here to help!
Email us on ealing@schoolbookings.co.uk or call 03330 119476 and give us a follow on Facebook/Instagram or twitter for behind the scenes, events and content from our super talented bunch of hirers.
